Tuesday, May 21, 2013

Steve Ross of Maha Yoga (Inhale Yoga fame) now on Dr Oz.

Steve Ross of Maha Yoga, formerly of the Oxygen Channel show Inhale, a bud of Dr Oz. Showing in 10 minute segments Basic, Energizing, Strength and Balance and Relaxation Yoga. Go Check it out!

Gaileee




http://youtu.be/7fclu7zT8JA
Basic Flow Yoga with Steve Ross from Maha Yoga.

http://youtu.be/v9H61oAeRIw
Energizing Yoga with Steve Ross from Maha Yoga.

http://youtu.be/jDblAUwGj8U
Strength and Balance Yoga with Steve Ross from Maha Yoga.

http://youtu.be/W3qzk9SYahc
Relaxation Yoga with Steve Ross from Maha Yoga




Monday, May 6, 2013

Gaileee's - Inhale Yoga Music List - Steve Ross - -

Updated 5/2013. 
Looks like Inhale Yoga has been temporarily taken off the Oxygen channel.  Last time this happened, it took a year and a half for Oxygen to get all the music rights to get the program back on Oxygen.  And when that happened, it seemed to be that not all the Inhale Yoga programs came back on....only about two-thirds of the originals came back.  It is my understanding that there were 33 programs done back in 2000/2001/2002.

So I had been introduced to Steve Ross, of the Inhale Oxygen show back in the early 2000 by one of my friends.  I was thinking, oh, this is hard (for me)!  I really liked the music, and wanted to make my own music list from the music off of the show.  At one point in time, the song titles and artist's names were listed at the bottom of the screen during the Inhale Show.  I taped the shows a lot at that time, and created my list of music from the show.

Steve Ross played guitar for Fleetwood Mac back in the day, and also for the Australian band, "Men at Work".  Lots of good guitar licks in this music playlist.  If you know of others to add to this list, please post a comment!

Here is my Steve Ross Inhale Yoga Music List.
  1. Mustang Sally - Commitment
  2. Revolution  -  Kirk Franklin
  3. I’ll take you there - Staple Sisters
  4. Supersititions  -  Stevie Wonder
  5. Love and Happiness - Al Green
  6. I Wish - Stevie Wonder
  7. Ain’t Nobody  - Chaka Kahn
  8. I Believe  -Sounds of  Blackness
  9. Come Away with Me - Norah Jones
  10. Let the River Run  - Carly Simon
  11. Got to be Real  -  Cheryl Lynn
  12. Waking Dreams Meditation  -Yoga/Reiki Relaxation. 6:15 slow
  13. If I ever loose my faith -  Sting (Unplugged)
  14. If I ever loose my faith  - Sting slow
  15. Mercy, Mercy - Marvin Gaye
  16. Hoi Doi - Yulara slow
  17. Aliens soundtrack
  18. A Thousand Years  - Sting  slow
  19. Five for fighting superman -  Dave Mattews (fly song)
  20. Makambo  - Geoffrey Oryema  - (ending music) slow
  21. Creep - TLC  (funky slow warm up)
  22. Vise Versa Love - Barrington Levy (slow warm up)
  23. Angel Love / Devotion  - Aeoliah Meditation (slow)
  24. Teacher - Barrington Levy (funky fast)
  25. Stomp - Kirk Franklin (funky fast)
  26. WaterMark  - Enya (slow)
  27. Sing a Song - Take 6 (fast)
  28. 2/2 Music for Airports -  Brian Eno  (slow)
  29. Standing outside a broken phonebooth with money in my hand - Primitive Radio
    Gods
  30. You’ve got the Best of My Love - Emotions 
  31. Rock with You Mix - Brandy 
  32. Fields of Gold  -  Sting
  33. If I could change the world  - Eric Clapton and with Baby Face
  34. Change the world - Eric Clapton
  35. My Fathers Eyes - Eric Clapton
  36. My Fathers Eyes  - Eric Clapton acoustic
  37. Shy Guy - Diane King (Reggie Mix )
  38. Fields of Gold -  Sting Acoustic
  39. Sexual Healing -  Marvin Gaye (Bolton maybe sings this on the show?)
  40. Let’s Stay together  - Al Green
  41. When the lights gone out -  Ziggy Marley
  42. First Light -  Brian Eno
  43. Ain’t to proud to beg - Temptations
  44. The vanishing breed - Robbie Robertson
  45. Happy Ever After - Julia Fordham (Added 2/2010)
  46. I'm Coming Out - Diana Ross 
  47. Cantaloop (Flip Fantasia) by Us3 (Added 9/2011) 
  48. Ghost Dance - Robbie Robertson - added by Gail 3/2012
  49. Tomorrow People - Countdown Singers - added by Gail 3/2012
  50. Tom's Diner - added by Gail 3/2012
  51. Keep It Coming - B. B. King - added by Gail 3/2012
  52. Nothing 'Bout Me - Sting - added by Gail 3/2012
  53. Stars All Seem To Weep - Beth Orton   5/2013
  54. She Pleases Me - Wailing Souls - added by Gail 5/2013
  55. Love is the Seventh Wave - Sting - added by Gail 5/2013
  56. Kothbiro - Ayub Ogada - Added by Gail 5/2013
Please post a comment if you've enjoyed having this list.  Thank you.
Thanks Y'all!   Gaileee 

Steve Ross PlayList A:
  1. Fields of Gold - Sting
  2. Mercy, Mercy Me - Marvin Gaye
  3. I Believe - Sounds of Blackness
  4. My Loving (Never, Never Gonna Get It) - En Vogue
  5. I Wish - Stevie Wonder
  6. Love and Happiness - Al Green
  7. Ain't Nobody - Chaka Khan
  8. Let's Stay Together - Al Green
  9. Vise Versy Love - Barrington Levy 
  10. A Thousand Years - Sting 
  11. Angel Love - Aeoliah 
 Steve Ross Playlist C
1. Keep It Coming - B B King
2. Cantaloop - Us3
3. Mustang Sally - Commitments
4. Teacher - Barrington Levy
5. Sing a Song - Take 6
6. Nothing 'Bout me - Sting
7. Signed, Sealed, Delievered I'm Yours - S Wonder
8. You've Got the Best of My Love

Steve Ross Playlist D
1. Telephone Booth
2. Rock wit me
3. I feel good
4. Tom's Diner
5. Stomp
6. You've Got the Best of My Love
7. My Lovin' Never Gonna Get It
8. Teacher
9. Over My Head
10. Say a Little Prayer for You

Wednesday, April 24, 2013

Yummi Yogi shows another use of their cookie cutters!

Yummi Yogi, shows another use of their cookie cutters!  Yes!


Go to their site to order yours!!!
http://yummiyogi.com/


Monday, April 15, 2013

Yoga for MS - Nederland Beaumont Texas - You don't have to bend like a pretzel to do yoga!

I teach yoga for the National MS Society, Lonestar Chapter, representing the Beaumont area.  The adapted chair yoga for MS on Thursdays at 10:15 am to 11:15 am at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

Adaptive yoga so good for those with MS, Parkinsons', fibromylgia, balance challenges, heart issues, stress issues and for those who want to lower their blood pressure.

Come try out our class.  Oh, and it is free too!  See you on Thursdays at 10:15 am.  Come a bit early, if it is your first time!

Remember, You don' have to bend like a pretzel to do yoga!

Sunday, April 7, 2013

Meditation changes everything - Yoga Journal article by Nikki Costello

Game Changing
Meditation changes everything - here's how to make time for it.

If you don't believe you have time to meditate, you don't.

It's really a matter of choice and commitment, not time.

If you so choose, you can rest your mind in stillness even on the busiest of days.

Indeed, every day we find ourselves with free minutes - waiting.  We wait in lines, in traffic, or at the doctor's office.

But often we fill this time texting, Googling, or tweeting.

Instead, with nothing but just a bit of intention, you can transform these moments into stillness,
equipoise, and relaxation, and experience the qualities of a mediator's mind.

1. Stillness.  Stand more firmly on your feet or sit and settle into your buttocks and hips.  Breathe deeply.

2. Relaxation.  Soften your facial muscles; forehead, eyes, mouth, lips, and tongue.  Breathe freely.

3. Equipoise.  Free your hands and rest them by your sides or place them gently on your lap. Breathe evenly.

4. Informal meditation.  Notice how it feels to be present with yourself, slowing down and observing.  You are engaging with the first steps of meditation, which you can enjoy anywhere, anytime.

Wednesday, March 27, 2013

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area

Here's the list of other yoga offerings in the Jefferson Mid-County Nederland, Port Arthur, Beaumont, Bridge City, Orange Tx, Texas- Golden Triangle Area.  Be sure to call prior or visit website. 
Updated Spring 2013.

Gail Pickens-Barger, E-RYT 200 and
Registered Childrens' Yoga Teacher (RCYT), Lakshmi Voelker Chair Yoga Teacher (LVCYT) -
Get Fit Where You Sit Chair Teacher - 409-727-3177  

http://yogawithgaileee.blogspot.com/
http://www.yogawithgaileee.com/
http://www.facebook.com/YogawithGaileeeERYT 
  • Gail teaches Beginners and Intermediate Flow Hatha Yoga
  • Adaptive Yoga for Multiple Sclerosis for the National MS Society, Lonestar Chapter
  • Childrens' Yoga
  • Seated and Adaptive Chair Yoga 
  • Get Fit Where You Sit Chair Fitness Classes

  • Thursday 10:15 am.  Free class. Adaptive Yoga for Multiple Sclerosis.
    Sponsored by the National MS Society, Lonestar Chapter - Gail Pickens-Barger
    Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. 
    In the foyer of the Sanctuary. Free for those with MS & their support persons.
    http://www.facebook.com/AdaptiveYoga

Other Yoga, Tai Chi classes in the area.
Best Years Senior Center

Chair Tai Chi and Gentle Yoga, 780 South Fourth Street, Beaumont, Tx
409-832-1861

Yoga. The class meets Friday mornings at 9:30 a.m. It is free, all the teachers there donate their time, Call to reserve your spot.  Must have 8 students registered to have a class.  This class is very very gentle yoga class.
Chair Tai Chi: Mon and Fri at 10 am.  Call for reservations.
Exygon Health and Fitness Club -
www.exygon.com
Mid-County-Nederland
*Note*
I'm no longer teaching
at Exygon in Nederland, so Exygon has
converted the yoga classes to Group Centergy and Pilates.  Come on out and try the new class formats!

Tuesday 4:30 pm - Group Centergy
(previously Yoga)
Thursday 8:30 am - Pilates
(previously Beginners Yoga)
Tuesday 7:00 pm - Pilates
Friday - 4:30 pm - Group Centergy
(previously yoga)

Group Centergy - Combo Yoga/Pilates
Vinyasa Flow class
Mid-County - Nederland
Mon and Wed - 6:30 pm
Tuesday - 8:30 am
Wed - 5:00 am
Exygon Health and Fitness Club
www.exygon.com

Beaumont
Monday - 5:30 pm- Power Yoga Flow
Tuesday - 9 am - Beginners Yoga
Friday - 10:30 am - Power Yoga Flow

Group Centergy - Combo
Yoga/Pilates Vinyasa Flow class
Beaumont
Tues and Thurs - 5:30 pm
Golden Triangle Yoga - Beaumont
Jessica Depew, Owner
229 Dowlen Suite 6A
(in between Basic Foods
and Worlds Gym)
 Beaumont, Tx
409-861-0003
 www.goldentriangleyoga.com
*NEW* Wed 10 - 11am Tai Chi in Motion!
Love Yoga - Beaumont
Tiffany Maloney, Owner Studio in
between 9th and 8th in Old Town Beaumont. 2481 Calder
Avenue,Beaumont, TX 77702
409.454.3977
www.loveyogabeaumont.com
Sheila Umphrey Recreational Sports Center 
Lamar University Open to students and faculty. See Lamar Rec Sports Center schedule for
current yoga offerings
 lamar.orgsync.com/org/
recsports/Fitness_GF_Schedule
Wilton P Hebert Health and Wellness Center
St Elizabeth - Beaumont 3030 North Street
Beaumont, Tx 409-899-7777 ext. 4018 www.christushospital.org/LookWhosTeaching
Many morning, evening and
Saturday class offerings. $20 drop in fee.
Yoga free with membership
Nederland Recreational Center
2301 Avenue H Nederland, Texas
Angela Fanette - Instructor
10 am on Monday and Thursday. 
Free. Bring yoga mat.
White Lion Kung Fu Sifu Tre Miller - Tai Chi
2566 Interstate 10 Suite 20
Beaumont, Texas 77703
http://www.whitelionkungfusetx.com
Tiger Rock Martial Arts
1955 Miller Drive Bridge City, Tx
409-920-1462
Vinyasa Yoga Mon,
Wed and Fri 8:45 - 9:45 a.m. http://trmabridgecity.com/lesson-schedule/
YMCA of Port Arthur
6760 9th Avenue Port Arthur, Tx
409-962-6644
http://www.portarthurymca.org
Wed ~10 am, and Thurs ~ 11 am
YogaStretch Chair Friday ~ 11 am.
World Gym Beaumont
229 Dowlen Rd # 5 Beaumont, Tx
409-866-5595
http://www.worldgym.com/beaumont
Tuesday and Wednesday 10:15 am
UNITY CHURCH - Starts in June. 7:15pm Restorative Yoga
1555 South 23 Street
Beaumont Texas.
Taught by Edwin Cruz


Sun Tree Yoga - Beaumont
4435 Calder Road Beaumont Tx
409-892-YOGA
www.suntreeyoga.com
Lumberton Fitness
727 N. Main Lumberton, TX 77657
409-751-6034
LumbertonFitness@yahoo.com www.facebook.com/LumbertonFitness
World Gym Mid-County Port Arthur
8607 9th Ave Port Arthur, Tx
409-724-7800
www.worldgym.com/portarthur
Tues and Thurs at 9 - 10 am
FitLife
2826 Western Orange, TX 77630
409-886-8181
http://fitlifestudio.me/?page_id=4
To see the schedule of yoga classes
. PowerHouse Gym2825 Nall St  Port Neches, TX 77651
409-293-3637
Yoga on Mon at 7:30 pm
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You don't have to bend like a pretzel to do Yoga

You don't have to bend like a pretzel to do Yoga
You don't have to bend like a pretzel to do Yoga!