Steve Ross of Maha Yoga (Inhale Yoga fame) now on Dr Oz.

Steve Ross of Maha Yoga, formerly of the Oxygen Channel show Inhale, a bud of Dr Oz. Showing in 10 minute segments Basic, Energizing, Strength and Balance and Relaxation Yoga. Go Check it out!

Gaileee




http://youtu.be/7fclu7zT8JA
Basic Flow Yoga with Steve Ross from Maha Yoga.

http://youtu.be/v9H61oAeRIw
Energizing Yoga with Steve Ross from Maha Yoga.

http://youtu.be/jDblAUwGj8U
Strength and Balance Yoga with Steve Ross from Maha Yoga.

http://youtu.be/W3qzk9SYahc
Relaxation Yoga with Steve Ross from Maha Yoga

Gaileee's - Inhale Yoga Music List - Steve Ross - -

Updated 5/2013. 
Looks like Inhale Yoga has been temporarily taken off the Oxygen channel.  Last time this happened, it took a year and a half for Oxygen to get all the music rights to get the program back on Oxygen.  And when that happened, it seemed to be that not all the Inhale Yoga programs came back on....only about two-thirds of the originals came back.  It is my understanding that there were 33 programs done back in 2000/2001/2002.

So I had been introduced to Steve Ross, of the Inhale Oxygen show back in the early 2000 by one of my friends.  I was thinking, oh, this is hard (for me)!  I really liked the music, and wanted to make my own music list from the music off of the show.  At one point in time, the song titles and artist's names were listed at the bottom of the screen during the Inhale Show.  I taped the shows a lot at that time, and created my list of music from the show.

Steve Ross played guitar for Fleetwood Mac back in the day, and also for the Australian band, "Men at Work".  Lots of good guitar licks in this music playlist.  If you know of others to add to this list, please post a comment!

Here is my Steve Ross Inhale Yoga Music List.

1. Mustang Sally - Commitment
2. Revolution  -  Kirk Franklin
3. I’ll take you there - Staple Sisters
4. Supersititions  -  Stevie Wonder
5. Love and Happiness - Al Green
6. I Wish - Stevie Wonder
7. Ain’t Nobody  - Chaka Kahn
8. I Believe  -Sounds of  Blackness
9. Come Away with Me - Norah Jones
10. Let the River Run  - Carly Simon
11. Got to be Real  -  Cheryl Lynn
12. Waking Dreams Meditation  -Yoga/Reiki Relaxation. 6:15 slow
13. If I ever loose my faith -  Sting (Unplugged)
14. If I ever loose my faith  - Sting slow
15. Mercy, Mercy - Marvin Gaye
16. Hoi Doi - Yulara slow
17. Aliens soundtrack
18. A Thousand Years  - Sting  slow
19. Five for fighting superman -  Dave Mattews (fly song)
20. Makambo  - Geoffrey Oryema  - (ending music) slow
21. Creep - TLC  (funky slow warm up)
22. Vise Versa Love - Barrington Levy (slow warm up)
23. Angel Love / Devotion  - Aeoliah Meditation (slow)
24. Teacher - Barrington Levy (funky fast)
25. Stomp - Kirk Franklin (funky fast)
26. WaterMark  - Enya (slow)
27. Sing a Song - Take 6 (fast)
28. 2/2 Music for Airports -  Brian Eno  (slow)
29. Standing outside a broken phonebooth with money in my hand - Primitive Radio
    Gods
    
30. You’ve got the Best of My Love - Emotions 
31. Rock with You Mix - Brandy 
32. Fields of Gold  -  Sting
33. If I could change the world  - Eric Clapton and with Baby Face
34. Change the world - Eric Clapton
35. My Fathers Eyes - Eric Clapton
36. My Fathers Eyes  - Eric Clapton acoustic
37. Shy Guy - Diane King (Reggie Mix )
38. Fields of Gold -  Sting Acoustic
39. Sexual Healing -  Marvin Gaye (Bolton maybe sings this on the show?)
40. Let’s Stay together  - Al Green
41. When the lights gone out -  Ziggy Marley
42. First Light -  Brian Eno
43. Ain’t to proud to beg - Temptations
44. The vanishing breed - Robbie Robertson
45. Happy Ever After - Julia Fordham (Added 2/2010)
46. I'm Coming Out - Diana Ross 
47. Cantaloop (Flip Fantasia) by Us3 (Added 9/2011) 
48. Ghost Dance - Robbie Robertson - added by Gail 3/2012
49. Tomorrow People - Countdown Singers - added by Gail 3/2012
50. Tom's Diner - added by Gail 3/2012
51. Keep It Coming - B. B. King - added by Gail 3/2012
52. Nothing 'Bout Me - Sting - added by Gail 3/2012
53. Stars All Seem To Weep - Beth Orton   5/2013
54. She Pleases Me - Wailing Souls - added by Gail 5/2013
55. Love is the Seventh Wave - Sting - added by Gail 5/2013
56. Kothbiro - Ayub Ogada - Added by Gail 5/2013

Please post a comment if you've enjoyed having this list.  Thank you.
Thanks Y'all!   Gaileee 

Steve Ross PlayList A:

1. Fields of Gold - Sting
2. Mercy, Mercy Me - Marvin Gaye
3. I Believe - Sounds of Blackness
4. My Loving (Never, Never Gonna Get It) - En Vogue
5. I Wish - Stevie Wonder
6. Love and Happiness - Al Green
7. Ain't Nobody - Chaka Khan
8. Let's Stay Together - Al Green
9. Vise Versy Love - Barrington Levy 
10. A Thousand Years - Sting 
11. Angel Love - Aeoliah 

 Steve Ross Playlist C
1. Keep It Coming - B B King
2. Cantaloop - Us3
3. Mustang Sally - Commitments
4. Teacher - Barrington Levy
5. Sing a Song - Take 6
6. Nothing 'Bout me - Sting
7. Signed, Sealed, Delievered I'm Yours - S Wonder
8. You've Got the Best of My Love

Steve Ross Playlist D
1. Telephone Booth
2. Rock wit me
3. I feel good
4. Tom's Diner
5. Stomp
6. You've Got the Best of My Love
7. My Lovin' Never Gonna Get It
8. Teacher
9. Over My Head
10. Say a Little Prayer for You

Yummi Yogi shows another use of their cookie cutters!

Yummi Yogi, shows another use of their cookie cutters!  Yes!

Go to their site to order yours!!!
http://yummiyogi.com/

Yoga for MS - Nederland Beaumont Texas - You don't have to bend like a pretzel to do yoga!

I teach yoga for the National MS Society, Lonestar Chapter, representing the Beaumont area.  The adapted chair yoga for MS on Thursdays at 10:15 am to 11:15 am at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

Adaptive yoga so good for those with MS, Parkinsons', fibromylgia, balance challenges, heart issues, stress issues and for those who want to lower their blood pressure.

Come try out our class.  Oh, and it is free too!  See you on Thursdays at 10:15 am.  Come a bit early, if it is your first time!

Remember, You don' have to bend like a pretzel to do yoga!

Meditation changes everything - Yoga Journal article by Nikki Costello

Game Changing
Meditation changes everything - here's how to make time for it.

If you don't believe you have time to meditate, you don't.

It's really a matter of choice and commitment, not time.

If you so choose, you can rest your mind in stillness even on the busiest of days.

Indeed, every day we find ourselves with free minutes - waiting.  We wait in lines, in traffic, or at the doctor's office.

But often we fill this time texting, Googling, or tweeting.

Instead, with nothing but just a bit of intention, you can transform these moments into stillness,
equipoise, and relaxation, and experience the qualities of a mediator's mind.

1. Stillness.  Stand more firmly on your feet or sit and settle into your buttocks and hips.  Breathe deeply.

2. Relaxation.  Soften your facial muscles; forehead, eyes, mouth, lips, and tongue.  Breathe freely.

3. Equipoise.  Free your hands and rest them by your sides or place them gently on your lap. Breathe evenly.

4. Informal meditation.  Notice how it feels to be present with yourself, slowing down and observing.  You are engaging with the first steps of meditation, which you can enjoy anywhere, anytime.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area

Here's the list of other yoga offerings in the Jefferson Mid-County Nederland, Port Arthur, Beaumont, Bridge City, Orange Tx, Texas- Golden Triangle Area.  Be sure to call prior or visit website. 
Updated Spring 2013.

Gail Pickens-Barger, E-RYT 200 and
Registered Childrens' Yoga Teacher (RCYT), Lakshmi Voelker Chair Yoga Teacher (LVCYT) -
Get Fit Where You Sit Chair Teacher - 409-727-3177  
http://yogawithgaileee.blogspot.com/
http://www.yogawithgaileee.com/
http://www.facebook.com/YogawithGaileeeERYT 

• Gail teaches Beginners and Intermediate Flow Hatha Yoga
• Adaptive Yoga for Multiple Sclerosis for the National MS Society, Lonestar Chapter
• Childrens' Yoga
• Seated and Adaptive Chair Yoga 
• Get Fit Where You Sit Chair Fitness Classes
  
  
• Thursday 10:15 am.  Free class. Adaptive Yoga for Multiple Sclerosis.
  Sponsored by the National MS Society, Lonestar Chapter - Gail Pickens-Barger
  Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  In the foyer of the Sanctuary. Free for those with MS & their support persons.
  http://www.facebook.com/AdaptiveYoga
  

---

Other Yoga, Tai Chi classes in the area.

Best Years Senior Center

Chair Tai Chi and Gentle Yoga, 780 South Fourth Street, Beaumont, Tx 409-832-1861 Yoga. The class meets Friday mornings at 9:30 a.m. It is free, all the teachers there donate their time, Call to reserve your spot.  Must have 8 students registered to have a class.  This class is very very gentle yoga class. Chair Tai Chi: Mon and Fri at 10 am.  Call for reservations.

Exygon Health and Fitness Club - www.exygon.com Mid-County-Nederland *Note* I'm no longer teaching at Exygon in Nederland, so Exygon has converted the yoga classes to Group Centergy and Pilates.  Come on out and try the new class formats! Tuesday 4:30 pm - Group Centergy (previously Yoga) Thursday 8:30 am - Pilates (previously Beginners Yoga) Tuesday 7:00 pm - Pilates Friday - 4:30 pm - Group Centergy (previously yoga) Group Centergy - Combo Yoga/Pilates Vinyasa Flow class Mid-County - Nederland Mon and Wed - 6:30 pm Tuesday - 8:30 am Wed - 5:00 am	Exygon Health and Fitness Club www.exygon.com Beaumont Monday - 5:30 pm- Power Yoga Flow Tuesday - 9 am - Beginners Yoga Friday - 10:30 am - Power Yoga Flow Group Centergy - Combo Yoga/Pilates Vinyasa Flow class Beaumont Tues and Thurs - 5:30 pm
Golden Triangle Yoga - Beaumont Jessica Depew, Owner 229 Dowlen Suite 6A (in between Basic Foods and Worlds Gym)  Beaumont, Tx 409-861-0003  www.goldentriangleyoga.com *NEW* Wed 10 - 11am Tai Chi in Motion!	Love Yoga - Beaumont Tiffany Maloney, Owner Studio in between 9th and 8th in Old Town Beaumont. 2481 Calder Avenue,Beaumont, TX 77702 409.454.3977 www.loveyogabeaumont.com
Sheila Umphrey Recreational Sports Center  Lamar University Open to students and faculty. See Lamar Rec Sports Center schedule for current yoga offerings  lamar.orgsync.com/org/ recsports/Fitness_GF_Schedule	Wilton P Hebert Health and Wellness Center St Elizabeth - Beaumont 3030 North Street Beaumont, Tx 409-899-7777 ext. 4018 www.christushospital.org/LookWhosTeaching Many morning, evening and Saturday class offerings. $20 drop in fee. Yoga free with membership
Nederland Recreational Center 2301 Avenue H Nederland, Texas Angela Fanette - Instructor 10 am on Monday and Thursday.  Free. Bring yoga mat.	White Lion Kung Fu Sifu Tre Miller - Tai Chi 2566 Interstate 10 Suite 20 Beaumont, Texas 77703 http://www.whitelionkungfusetx.com
Tiger Rock Martial Arts 1955 Miller Drive Bridge City, Tx 409-920-1462 Vinyasa Yoga Mon, Wed and Fri 8:45 - 9:45 a.m. http://trmabridgecity.com/lesson-schedule/	YMCA of Port Arthur 6760 9th Avenue Port Arthur, Tx 409-962-6644 http://www.portarthurymca.org Wed ~10 am, and Thurs ~ 11 am YogaStretch Chair Friday ~ 11 am.
World Gym Beaumont 229 Dowlen Rd # 5 Beaumont, Tx 409-866-5595 http://www.worldgym.com/beaumont Tuesday and Wednesday 10:15 am	UNITY CHURCH - Starts in June. 7:15pm Restorative Yoga 1555 South 23 Street Beaumont Texas. Taught by Edwin Cruz
Sun Tree Yoga - Beaumont 4435 Calder Road Beaumont Tx 409-892-YOGA www.suntreeyoga.com	Lumberton Fitness 727 N. Main Lumberton, TX 77657 409-751-6034 LumbertonFitness@yahoo.com www.facebook.com/LumbertonFitness
World Gym Mid-County Port Arthur 8607 9th Ave Port Arthur, Tx 409-724-7800 www.worldgym.com/portarthur Tues and Thurs at 9 - 10 am	FitLife 2826 Western Orange, TX 77630 409-886-8181 http://fitlifestudio.me/?page_id=4 To see the schedule of yoga classes
.	PowerHouse Gym2825 Nall St  Port Neches, TX 77651 409-293-3637 Yoga on Mon at 7:30 pm