Whether you're a beginning yoga student or have been practicing yoga for years. #BacktoBasicsYoga class gives you the foundation & safe alignment in your yoga postures -- to ensure you gain the maximum benefit for your body!
Each class will begin with warm-up and stretching. The warm-up is then followed by focused breathing, then a series of poses that gently work the entire body. After the yoga poses there is a period of physical and mental relaxation and reflection.
You don't have to bend like a pretzel to do yoga!
Starting in September 2015 at Exygon in Nederland, Tx. 4:15 pm #BackToBasicsYoga !