Wednesday, August 19, 2015

#BackToBasicsYoga class, starts in September 2015 on Fridays at 4:15 pm at Exygon Nederland, Tx.

Whether you're a beginning yoga student or have been practicing yoga for years. #BacktoBasicsYoga class gives you the foundation & safe alignment in your yoga postures -- to ensure you gain the maximum benefit for your body!

Each class will begin with warm-up and stretching. The warm-up is then followed by focused breathing, then a series of poses that gently work the entire body. After the yoga poses there is a period of physical and mental relaxation and reflection.

You don't have to bend like a pretzel to do yoga!

Starting in September 2015 at Exygon in Nederland, Tx.  4:15 pm #BackToBasicsYoga !

Wednesday, August 12, 2015

Back to School Essential Oils Educational Class - Sunday August 16th and Tuesday August 18th, 2015. Nederland Beaumont Texas

Back to School Essential Oils Educational Class - Sunday August 16th and Tuesday August 18th, 2015. Nederland Beaumont Texas


Monday, August 10, 2015

Back to School Yoga Schedule in Nederland, Beaumont Texas #ChairYogaFitness #BeginningYoga

Monday $7 Beginning Yoga 6:15 pm
Thursday #ChairYogaFitness 10 am - Free
TBA - Wed or Fri Yoga class
Beginning Yoga and #ChairYogaFitness in Nederland / Beaumont Texas

Friday, July 17, 2015

#ChairYogaFitness classes are 10 am on Thursdays at Wesley UMC/Nederland, Tx

#ChairYogafitness classes are Thursdays at 10 a.m. Starting July 23rd, 2015

Sunday, May 10, 2015

Adaptive Yoga relieves disease-induced pain.#ChairYogaFitness with Gail Pickens-Barger

Gail Pickens-Barger, left, teaches an adaptive yoga class targeting people with multiple sclerosis at Wesley United Methodist in Nederland. But not all students have MS. Some have osteoporosis, some are healing from infections and some come to the class in an effort to be more active. Adaptive Yoga relieves disease-induced pains.

Adaptive Yoga relieves disease-induced pains.
Students find balance in class addressing physical toll of multiple sclerosis. By Michelle Heath. Beaumont Enterprise. Gail Pickens-Barger reminds her students to breathe as they move into Warrior II pose. In the background, calming music echoes through the church foyer.
Pickens-Barger's soothing voice and airy instructions seem suited to a typical yoga class. But this session is for people with multiple sclerosis.
Pickens-Barger teaches chair yoga fitness, a modified class, on Thursdays 10 a.m. at Wesley United Methodist Church in Nederland, Texas.
Beaumont Enterprise, Wednesday, March 25, 2015.
Several women participate in an adaptive yoga class for people with multiple sclerosis. The class changes paces to incorporate Zumba-like dance exercises to help students with cardio and coordination.

YOGA. Students take class to quell variety of issues.
— at Wesley United Methodist Church, Nederland, Texas.

YOGA. Students take class to quell variety of issues. Continued from page 1B.
MS causes a multitude of health problems triggered when the immune system attacks healthy tissue in the nervous system, according to the National Multiple Sclerosis Society.
Loss of coordination and lack of balance mean those suffering from MS aren't typically getting any cardio exercise, said Pickens-Barger.
Jenny Lavergne, 56, said she gets her only exercise through chair yoga fitness class.
The Groves resident was diagnosed with MS more than two years ago. Her retirement as a cafeteria worker at Memorial High School soon followed.
"I just struggled my last year (of work)," she said.
When she bent down to grab something or took a tumble, she couldn't pick herself up, she said. That fear kept her from working out.
Lavergne said she's noticed a change in her body and confidence since starting chair yoga fitness about a year ago.
"I still have (MS), but I don't think it's quite as bad," she said. "I haven't been falling as much and my balance isn't quite as bad."
Not all the students at the Nederland chair yoga fitness have MS. A few have osteoporosis, some are coming back from crippling infections and others are just trying to be more active.
As Pickens-Barger moves the class along, she changes pace to Zumba-like dance exercises. She said it helps her students with their cardio and coordination.
Pickens-Barger likes to keep her class light, making jokes and offering words of encouragement.
It's not just her good humor that keeps Pickens-Barger's students moving. They all know her back story.
Pickens-Barger needs some of the modifications that she teaches her students. In 2013, she had a pacemaker put in, which prevents her from doing arm balance poses.
Putting weight behind her back could pull out her leads and require surgery.
When Pickens-Barger holds onto her chair for a tree pose, it isn't just for demonstration. Like many of her students, she needs the chair for balance.
"I've always given modifications", she said. "But I think it makes them feel like they're allowed to do it (too)."

Great article by

Tuesday, April 7, 2015

And the smelly winner is.....dT Lavender! Rocks!

What?  And the smelly winner is.....

The answer to that in just a second.  At one of my more recent yoga classes, I pulled out all my lavenders for everyone to take a sniff.  I had:

Now Lavender
Young Living Lavender
dT Lavender
Barefut Lavender
Aura Cacia Lavender
Wyndmere Lavender

Yes, I do collect lavender, because I like to find one that is really, really good and that I can find and everyone for the most part loves and I can use it neat out of the bottle.  So, that are my two requirements.

And the smelly winner is....

Coming in at a close second is Now Lavender.  I had been using Now Lavender, but the 100%  oil quality from dT had a different type of smell, and really is my go to Lavender!  Yea!  Guess what I get the most now....yup....  dTlavender.

I apply neat onto the brow of my yoga students, lavender for final relaxation. For a little bonus, I'll sometimes do a little swipe at the bottoms of the feet.  When I do that the students say they smell the lavender even more strongly at the feet.  Cool, huh?

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You don't have to bend like a pretzel to do Yoga

You don't have to bend like a pretzel to do Yoga
You don't have to bend like a pretzel to do Yoga!