Thursday, July 10, 2008

Instant Stress Eraser....just say....Ahhhh....

Instant Stress Eraser

The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall.

It's summer. It used to be vacation time. If only you can take a vacation from stress.

Now you can. Right now while you read this post.

Sit up straight and take a deeper breathe than you normally do. Hold it for a second or two, and let the air out with a sigh. Go ahead. No one will notice.

Now, do it again. Take a deeper breathe than before. Hold it for a moment or two and just... let ... it ... go.

Most people tend to breathe very shallow in their chest. Shallow breathing promotes stress and tension. Deep breathing melts it away.

In a few minutes of deep breathing, you can actually eliminate all stress and tension, lower your blood pressure, and instantly gain a lot more positive attitude.

My name is Gail Pickens-Barger and I teach yoga in Nederland, Texas. Forget what you've heard about yoga. You do not have to twist yourself into a pretzel to do yoga. It's for everyone. Whether you are in shape or not.

And the benefits are immediate.

It's summer so this is the best time to get started eliminating your stress with yoga.

Come to my Monday night Yoga Class at 7 p.m. at Wesley United Methodist Church and I'll show you some simple techniques that will eliminate your stress. And with continued yoga practice, your stress will be gone for good.

Come visit my website at www.yogawithgaileee.com or pick up the phone and call me at 409-727-3177.
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