Monday, February 16, 2009

Yoga Give away winners for Gaileee

Here are the winners: First one who emails me back at yogawithgaileee@gmail.com will get to choose which give away prize that they want. Gaileee

Susan Hampton said...

Gail - love your blog and your FB page. Here is a sample of one of my

classes I teach at my local gym:

WARMUP

SIMPLE SUN SERIES

WORK POSES:

FORWARD FOLD
JUMP TO PLANK HOLD
HOLD DOWN DOG
Right to WARRIOR 1
WARRIOR 2
TRIANGLE
PYRAMID
REV TRIANGLE
3 LEGGED DOG
LEFT REPEAT

½ SERIES x2

Right to WARRIOR 1
WARRIOR 2
REV WARRIOR
TRIANGLE
SIDE ANGLE
3 LEGGED DOG
REPEAT LEFT
½ SERIES

STRENGTH POSES:

TABLE to DOLPHIN

FOREARM PLANK

CHILDS POSE

UP to MOUNTAIN

SQUAT TO CROW

BALANCE POSES:

STANDING BIG TOE

SWING TO WARRIOR 3

COOL DOWN POSES

FLOW to WIDE KNEE CHILDS

MOVE TO DOWNDOG
PIGEON L/R
CHILDS
BUTTERFLY
BOAT
TABLE TOP to INCLINE PLANK

Move to wall for HEADSTAND or DOLPHIN

KNEES TO CHEST
SPINAL TWIST BOTH KNEES

FINAL RELAXATION

My email is: surfnsusanATyahoo DOTcom
.......
Jennae @ Green Your Decor said...

A very simple series (I'm still a beginner), but it's my favorite:

Mountain pose
Downward facing dog
Plank
Chatarunga
Cobra
Downward facing dog
Mountain pose

Email: jennae {at} greenyourdecor {dot} com
........
trisha too said...

well, fine, i can't remember if i posted my e-mail, and the comment isn't

showing. so don't count one of them, or if the other isn't there . . . well,

okay, I'm rambling . . .

sandtneal at mfire dotty com
.......
Taylor B said...

I like the following yoga poses

Boat (for core strength)
Incline Plank (for bone building in wrists and shoulders)
Table Top (for bone building in ankles, wrists, shoulders and knees, plus
core work)
Elevated Pigeon (table top with opposite ankle across the other thigh)
Bridge
Plough
Shoulder Stand
Fish
Corpse Pose
and breathing

taylorbbee at gmail dot com

p.s. I don't have a working blog yet, so I can't post about the yoga
giveaway.
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