Monday, September 7, 2009

Free Yoga Class to Celebrate Texas Yoga Day & National Yoga Month.

Today, September 7th at 7p.m. at Wesley United Methodist Church in Nederland, Tx, 3515 Helena Avenue, is a Free Gentle Beginning Yoga class.  Good for beginners, pregnant ladies, those who want to ease back pain, and build upper & lower body strength, and get a bit of stress reduction too!

Come early, if first time!

Gail Pickens-Barger, Experience-Registered Yoga Teacher with Yoga Alliance.
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