Sunday, July 8, 2012

Dr Oz 7 Minute Yoga - Part II

So what exactly is Dr Oz's 7 minute Yoga plan?  Here is the youtube demonstration and then, I've listed the yoga pose breakdown of what he is doing!
Enjoy your seven minutes!   Gaileee

Dr. Oz's Seven-Minute Workout




Celebrity Trainer, Joel Harper (Come help me Mr. Harper!) and Dr Oz on their Seven Minute Yoga Plan.


  • Deep Inhale and Exhale Breath
  • Mountain
  • Forward Fold 
  • Plank, one left leg lift, then 10 push ups
  • Updog  or Cobra or Sphinx Pose
  • Downward Facing Dog or Extended Childs Pose
  • Three Legged Dog - Left Leg
  • Swing Left Leg into Warrior I
  • Transition into Warrior II
  • Windmill arms to floor, into Pyramid Pose
  • Move from Pyramid Pose into Triangle Pose
  • Square the body into Airplane Pose, arms out to the sides of the body
  • Back to Plank, one right leg lift, then 10 push ups
  • Updog (Cobra)
  • Down Dog
  • Three Legged Dog - Right Leg
  • Swing Right Leg into Warrior I
  • Transition into Warrior II
  • Windmill arms to floor into Pyramid Pose
  • Move body into Triangle
  • Square the hips into Airplane Pose
  • Back to Plank, left leg lift, then 10 push ups
  • Updog (Cobra)
  • Down Dog
  • Three Legged Dog - Left Leg
  • Warrior I
  • Warrior III
  • Standing Splits
  • Transition into Half Balanced Moon
  • Forward Fold
  • Then back to Plank, Right Leg lift, with a set of 10 push ups
  • Updog (Cobra)
  • Down Dog
  • Three Legged Dog with Right Leg
  • Swing leg into Warrior I
  • Shift into Warrior III
  • Standing Splits
  • Transition into Half Balanced Moon
  • Forward Fold
  • Back to Plank, Left Leg lift into 10 push ups
  • Updog (Cobra)
  • Down Dog
  • From Down Dog, bring legs to floor easy seated, then immediately transition to
  • Boat Pose, alternatively, do 20 jack knives (a Pilates move)
  • Boat again, 
  • Cross arms, lower extended legs to hover the floor, along with upper back /chest hovering for 10 breaths.
The ending comment was to "Get to work!"  along with Joel Harpers website of www.fitpackdvd.com

Enjoy!
Gaileee
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