Additionally I teach a Beginning Yoga class at Exygon on Thursday and Friday at 8:30 a.m. If I know that you are pregnant, and how many weeks along, I can give you alternate poses to fit along in the class.
Otherwise check out the Wellness Center in Beaumont in the following Beaumont Enterprise Newspaper article. http://www.beaumontenterprise.com/life/article/Mommy-to-be-exercise-classes-keep-Southeast-Texas-1024572.php
|Teaching Prenatal Yoga in Mongolia|
|Mommy and me Yoga with Grace|
|Grace and her Down Dog|