Prenatal classes in the Beaumont/Port Arthur Texas areas.

If you come to my yoga classes at the YMCA of Port Arthur, I can modify your yoga poses in my Gentle Beginning Yoga classes on Tuesdays at 6:30 p.m.  and Thursdays at 11 a.m. at the Port Arthur YMCA.   My OBGYN highly recommended water classes, while I was pregnant, and the "Y" has some awesome water classes.

Additionally I teach a Beginning Yoga class at Exygon on Thursday and Friday at 8:30 a.m.  If I know that you are pregnant, and how many weeks along, I can give you alternate poses to fit along in the class. 

Otherwise check out the Wellness Center in Beaumont in the following Beaumont Enterprise Newspaper article.  http://www.beaumontenterprise.com/life/article/Mommy-to-be-exercise-classes-keep-Southeast-Texas-1024572.php

Gail Pickens-Barger

Teaching Prenatal Yoga in Mongolia

Mommy and me Yoga with Grace

Grace and her Down Dog