Friday, March 18, 2011

Yoga Poses in the Zumba Cool Down

So during Zumba class last night, we actually did some yoga poses in the cool down portion of the Zumba Class.  Sneaking some Yoga into Zumba!!

Lateral Flexion

Variation Lateral Flexion
Swan Dive with Chest Expansion Arms
Chest Expansion


Forward Fold with Chest ExpansionArms

Swan Dive with Airplane Arms
Forward Fold with overhead Chest Expansion Arms

Variation of Forward Fold

Additional Variation of Forward Fold

Monkey Stretch Variation (Hamstrings)

Airplane Arms Monkey Stretch

Forward Fold


Monkey Stretch Variation

Runners Lunge










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