Monday, August 22, 2011

Get Fit While You Sit - Chair Yoga

www.getfitwhereyousit.com
Chair Yoga, Chair Yoga Fitness, Chair Yoga Exercises, poses and workout is an ideal health program for seniors, elderly and people of all ages to become fit and healthy utilizing adapative yoga exercises developed for sitting in, on a chair.
 
This is the training I took in NYC this past week.  Awesome training.  Will be using a lot of the things I learned in the training to use in the MS Yoga class that I teach!
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