Wednesday, August 19, 2015

#BackToBasicsYoga class, starts in September 2015 on Fridays at 4:15 pm at Exygon Nederland, Tx.


Whether you're a beginning yoga student or have been practicing yoga for years. #BacktoBasicsYoga class gives you the foundation & safe alignment in your yoga postures -- to ensure you gain the maximum benefit for your body!

Each class will begin with warm-up and stretching. The warm-up is then followed by focused breathing, then a series of poses that gently work the entire body. After the yoga poses there is a period of physical and mental relaxation and reflection.

You don't have to bend like a pretzel to do yoga!

Starting in September 2015 at Exygon in Nederland, Tx.  4:15 pm #BackToBasicsYoga !


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You don't have to bend like a pretzel to do Yoga

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